The schedule

Every session opens at 7am Central on its day and stays free for 24 hours. Miss one? The All Treats, No Tricks Pass keeps them all open for good.

Not registered yet? Save your seat so the daily links land in your inbox.

Day 1 · Monday, October 26

The Invisible Load

Caregiving, mental load, the work no one sees

The day opens at 7am Central with a short video from me naming the day's ghost. Then the sessions start.

Prisca Benson

Prisca Benson Founding Sponsor and Speaker

You're Not Bad With Money. You're Carrying Too Much.

Free Monday 7am to Tuesday 7am Central

Kim Groshek

Kim Groshek

Stop Re-Deciding Yourself: The One Decision That Helps You Speak Up, Ask Clearly, and Move Forward

Free Monday 7am to Tuesday 7am Central

Nicole Naugle

Nicole Naugle

Clutter and Perimenopause: Why Your Home May Be Making Your Symptoms Worse

Free Monday 7am to Tuesday 7am Central

Marli Palarino

Marli Palarino

Stop Collecting Protocols: Run a System

Free Monday 7am to Tuesday 7am Central

Jami Chance

Jami Chance

Why You're So Tired: How the Invisible Load Affects Your Body in Perimenopause

Free Monday 7am to Tuesday 7am Central

Judy Wnuk

Judy Wnuk

Refueling in the Cracks: Reclaiming Your Energy While Carrying the Invisible Load

Free Monday 7am to Tuesday 7am Central

Day 2 · Tuesday, October 27

The Unnamed Losses

Grief, aging parents, kids leaving, sleep and mood

The day opens at 7am Central with a short video from me naming the day's ghost. Then the sessions start.

Tracey Willingham

Tracey Willingham Your Host

“You've Changed.” So Have Your Friendships: Why Relationships Shift in Perimenopause

Free Tuesday 7am to Wednesday 7am Central

Kori C. Mock

Kori C. Mock

How to Rebuild Self-Trust After Years of Masking: A Midlife Reset for Neurodivergent Women

Free Tuesday 7am to Wednesday 7am Central

Amy Joy

Amy Joy

Still Tired After a Full Night's Sleep? Why Rest Alone Isn't the Answer in Perimenopause

Free Tuesday 7am to Wednesday 7am Central

Sarah Hutt

Sarah Hutt

Where Am I, Really? (The Grief No One Named)

Free Tuesday 7am to Wednesday 7am Central

Lisa Barwise

Lisa Barwise

Armour Weight™: Why Perimenopause Makes Everything You're Already Carrying Feel Heavier

Free Tuesday 7am to Wednesday 7am Central

Janelle March

Janelle March

Your Capacity Changed, Not You: How to Stop Blaming Yourself and Plan Around the Energy You Have Now

Free Tuesday 7am to Wednesday 7am Central

Day 3 · Wednesday, October 28

The Difficult One

Marriage, partnership, desire, sexual health

The day opens at 7am Central with a short video from me naming the day's ghost. Then the sessions start.

Mandie Brice

Mandie Brice

A Lil Better: How Breaking Goals into Bite-Sized Bits Takes You Further

Free Wednesday 7am to Thursday 7am Central

Michaela Bosquet Lambert

Michaela Bosquet Lambert

Why Perimenopause Can Make You Resent Your Partner

Free Wednesday 7am to Thursday 7am Central

Sheri Codd

Sheri Codd

The Sex Talk Nobody Prepared Us For: Understanding Desire, Vaginal Dryness & Intimacy in Menopause

Free Wednesday 7am to Thursday 7am Central

Mercedes Aspland

Mercedes Aspland

Why Perimenopause Can Make ADHD and AuDHD Feel So Much Harder

Free Wednesday 7am to Thursday 7am Central

Day 4 · Thursday, October 29

The Unfamiliar Feelings

Rage, anxiety, reactivity, hormones and mood

The day opens at 7am Central with a short video from me naming the day's ghost. Then the sessions start.

Simmi Elle

Simmi Elle

Are You Listening to the Whispers of Your Body Before It Has to Scream?

Free Thursday 7am to Friday 7am Central

Nadia Quraishi

Nadia Quraishi

Why You're Snapping at Everyone: The Blood Sugar Piece of Perimenopause Mood

Free Thursday 7am to Friday 7am Central

Leanna M. Hunt

Leanna M. Hunt

Why Am I Reacting Like This? Understanding Your Nervous System in Perimenopause

Free Thursday 7am to Friday 7am Central

Wendy Venema

Wendy Venema

The Real Reason You Keep Snapping at the People You Love

Free Thursday 7am to Friday 7am Central

Tanicia Baynes

Tanicia Baynes

Reclaim Your Anger & Calm Your Anxiety

Free Thursday 7am to Friday 7am Central

Fiona L Smith

Fiona L Smith

Nervous System Tools for Perimenopause That Nobody Told You You Needed

Free Thursday 7am to Friday 7am Central

Kate O'Connor

Kate O'Connor

The Shame of Pain, and How to Fix It

Free Thursday 7am to Friday 7am Central

Crystal Berg

Crystal Berg

The Midlife Mood Manual

Free Thursday 7am to Friday 7am Central

Day 5 · Friday, October 30

The Polite One

Self-advocacy at the doctor, at work, with family

The day opens at 7am Central with a short video from me naming the day's ghost. Then the sessions start.

Jenn Fast

Jenn Fast

Why You Say "I'm Fine" When You're Not (and Why "Just Speak Up" Hasn't Helped)

Free Friday 7am to Saturday 7am Central

Liz Reichard

Liz Reichard

The Swamp: Moving Grief and Rage, and Coming Back to You

Free Friday 7am to Saturday 7am Central

Nadia Hines

Nadia Hines

Your Body Is Not Betraying You: How to Listen to the Clues During Perimenopause

Free Friday 7am to Saturday 7am Central

Toki Birch

Toki Birch

Your Blood Test Results Are Normal. So Why Do You Still Feel Awful? How to Tie Persistent Exhaustion, Brain Fog, and Midlife Symptoms to Your Results

Free Friday 7am to Saturday 7am Central

Melissa Pearson

Melissa Pearson

You're Not Being Dramatic: How to Have Your Own Back and Get the Answers You Need in Perimenopause

Free Friday 7am to Saturday 7am Central

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