Day 3 · Wednesday, October 28 · The Difficult One
Why Perimenopause Can Make ADHD and AuDHD Feel So Much Harder
with Mercedes Aspland
Coming up
This session opens Wednesday, October 28 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Mercedes's free resource below.
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Need more time? The All Treats, No Tricks Pass keeps this session and every other one open for good.
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The 24 hours for this one are up, but you still have two good options.
Free from Mercedes
The Stress Pattern Pause
A short practical workshop that helps you notice your own stress patterns and interrupt them before overwhelm takes over. It builds on Mercedes's presentation by giving you a simple way to work with your brain and nervous system when perimenopause makes stress, reactivity, and everyday demands harder to manage.
Get Mercedes's free resourceAbout this session
Why Perimenopause Can Make ADHD and AuDHD Feel So Much Harder
Many women reach perimenopause and suddenly feel like the coping strategies they have relied on for years have stopped working. Increased overwhelm, emotional reactivity, exhaustion, and difficulty getting things done may not mean you are failing. For neurodivergent women, perimenopause can make existing challenges much harder to manage, and this session helps you understand why.
What you'll walk away with
- Why perimenopause can make ADHD and AuDHD traits feel much more noticeable, even in women who have coped well for years.
- How to recognise the difference between pushing through and genuinely supporting a brain and nervous system that is overloaded.
- Simple ways to reduce overwhelm, protect energy, and make everyday life easier when your old coping strategies are no longer working.
Mercedes Aspland
CEO, Mercedes Aspland
Mercedes Aspland is a yoga teacher, nervous system practitioner, and personal development educator who supports midlife women, especially those with ADHD, autism, or AuDHD. Her work helps women understand why overwhelm, stress, people-pleasing, and old coping patterns can become harder to manage in midlife.
She combines somatic practices, mindfulness, breathwork, journaling, and nervous system support to help women feel more grounded, protect their energy, and make practical changes that fit real life.
Mercedes's bonus inside the All Treats, No Tricks Pass
Boundaries From Inside Out
A self-paced course that helps you understand why setting boundaries can feel so difficult, recognise where you are overgiving or overriding your own needs, and start creating boundaries that feel realistic and sustainable. It helps you look at the deeper patterns that may be adding to your stress and mental load.
$97 value
Get it with the passWant more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
Get the All Treats, No Tricks Pass