Day 5 · Friday, October 30 · The Polite One
Your Body Is Not Betraying You: How to Listen to the Clues During Perimenopause
with Nadia Hines
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This session opens Friday, October 30 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Nadia's free resource below.
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Free from Nadia
Between the Flashes: A Perimenopause Journal
Perimenopause can bring a lot of physical, emotional, and mental changes, and sometimes it helps to have a place to sort through what you're actually feeling. Between the Flashes is a 50+ page guided journal designed to help you slow down, reflect, and notice the patterns and clues showing up in your body and life. It gives you space to clear some of the mental clutter and reconnect with your own inner knowing during this season of change.
Get Nadia's free resourceAbout this session
Your Body Is Not Betraying You: How to Listen to the Clues During Perimenopause
If perimenopause has left you feeling like your body suddenly has a mind of its own, this session is for you. You'll learn how to slow down, notice the clues your body may already be giving you, and begin making sense of what feels confusing or overwhelming. Instead of fighting your body or second-guessing every symptom, you'll leave with a more grounded way to listen, respond, and make informed choices that feel right for you.
What you'll walk away with
- How to recognize the difference between simply reacting to symptoms and actually listening for the clues your body is giving you.
- How your nervous system can influence the way you experience this season of change.
- How to build greater body awareness so you can make more informed, confident choices for yourself.
Nadia Hines
Certified Genius Biofeedback Practitioner and Food Matters Nutritional Coach, Wellbeing with Nadia
Nadia is the founder of Wellbeing with Nadia, where she helps women stop guessing what their body needs and start paying attention to the signals it's already giving them. As a certified Quantum Biofeedback practitioner, Food Matters Nutrition Coach, and Holistic Health Coach, she combines energetic support, practical wellness tools, intuition, and a nervous-system-focused approach to help women better understand what may be contributing to how they feel.
Her work is especially focused on helping women feel more connected to their bodies during seasons of change, including perimenopause, while encouraging greater self-awareness, informed choice, and medical sovereignty. Nadia's approach is simple, grounded, and centred around helping women build confidence in listening to their own body and making decisions that feel aligned for them.
Nadia's bonus inside the All Treats, No Tricks Pass
Perimenopause Clarity & Calm Bundle
Perimenopause can affect everything from your sleep and stress levels to how grounded you feel in your own body. This bundle gives you three practical resources to help you feel more supported through this season: the Perimenopause Survival Kit, the Better Sleep Workbook, and the Nervous System SOS Kit. Together, they give you simple tools to support your nervous system, improve rest, and navigate the day-to-day changes of perimenopause with more clarity and confidence.
$61 value
Get it with the passWant more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
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