Day 2 · Tuesday, October 27 · The Unnamed Losses
Your Capacity Changed, Not You: How to Stop Blaming Yourself and Plan Around the Energy You Have Now
with Janelle March
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This session opens Tuesday, October 27 at 7am Central
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The Capacity Translator
Your capacity isn't unreliable, it's responsive, and you were never taught how to read it. This three-minute quiz shows you what drains your capacity, what protects it, and what's quietly costing you more than you realized, so you can see a hard day coming and plan around what keeps you going.
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Get Janelle's free resourceAbout this session
Your Capacity Changed, Not You: How to Stop Blaming Yourself and Plan Around the Energy You Have Now
Forgot the appointment again? Dinner just wasn't happening tonight? Missed the birthday card when you've never missed one in your life? That isn't a moral failing. Perimenopause has changed your capacity, and the systems that used to hold everything together quietly stopped working. Janelle walks you through capacity-safe planning, her weekly planning method for women working with less energy than they used to have, so your week has enough structure to keep you on track and enough flex for the days you can't get off the couch.
What you'll walk away with
- Why lower capacity also means saying no, and how to lower the bar on purpose instead of feeling crappy every week.
- How to count the invisible load you carry so your list reflects what you actually do all day.
- A two-question matrix that tells you what to do, what gets the half-assed version, what to delegate or drop, and what can wait.
- Why your calendar should only hold appointments, their prep time, and the things that keep your engine running.
Janelle March
Coach & Operations Consultant, Prismatic Growth
Janelle March is a coach and operations consultant who helps women build lives that fit the brains and bodies they have, not the ones they're expected to have.
She works with women whose coping systems have stopped working: the capable one, the organized one, the one who holds it all together, now watching that machinery fail and concluding she's gotten worse at life. Janelle's work names what's happening instead, then rebuilds their work and habits around the capacity available on a hard day rather than a good one.
Diagnosed AuDHD at 28, she founded Prismatic Growth after burnout and a layoff took apart every system she'd built to stay busy. She lives outside Chicago, has been with her wife since she was 22, and is openly still working on taking her own advice.
Janelle's bonus inside the All Treats, No Tricks Pass
The Capacity Planner
A weekly planning system built for the weeks you don't have it in you. It plans to 80% of what you think you've got, counts the invisible load most planners pretend isn't there, checks in with you each day, hands you one thing to start with, and carries whatever slipped quietly into tomorrow instead of stacking up a wall of overdue tasks. Setup takes about fifteen minutes inside Claude, one time.
$97 value
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- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
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- A live Q&A with me after the summit wraps
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