Day 1 · Monday, October 26 · The Invisible Load

Stop Collecting Protocols: Run a System

with Marli Palarino

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This session opens Monday, October 26 at 7am Central

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The 5-Minute Perimenopause Primer

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The 5-Minute Perimenopause Primer

Sixteen pages, plain language, no jargon. What is actually happening in your body, why the standard advice stopped working, and where to start.

How to get it: Opens as a PDF you can read online or download.

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About this session

Stop Collecting Protocols: Run a System

You did everything right, and then the game changed. Your old protocols were built for the old rules, and perimenopause changed the rules. Marli teaches her portion-first dinner method (one base, portion yours first) and a 30-minute strength system built for a fully loaded life. For the disciplined woman whose discipline stopped being enough: forget motivation, follow the system.

What you'll walk away with

  • Why perimenopause changed the rules, and why your old protocols stopped working.
  • How to use the portion-first dinner method: cook one base for the whole family and portion yours first.
  • A 30-minute strength system built for a fully loaded life.
Marli Palarino

Marli Palarino

Health and Fitness Coach for Executive Women, Mom Bod Sculptors

Marli Palarino is a health and fitness coach for executive women and the founder of Mom Bod Sculptors, an online fitness coaching business for busy moms over 35.

Before coaching, she spent more than a decade as a corporate headhunter, building two seven-figure headhunting firms with her husband while raising two boys. She has coached more than 100 women one on one, in English and Spanish. Her philosophy: forget motivation, follow the system.

Marli's bonus inside the All Treats, No Tricks Pass

My Plate / Their Plate: The Portion-First Dinner System

A 4-week high-protein family meal system. One dinner base for the whole family, your portions built first, theirs built around it. It's the dinner half of the system from Marli's talk, done for you.

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