Day 4 · Thursday, October 29 · The Unfamiliar Feelings
Why Am I Reacting Like This? Understanding Your Nervous System in Perimenopause
with Leanna M. Hunt
Coming up
This session opens Thursday, October 29 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Leanna's free resource below.
Free to watch for the next
Need more time? The All Treats, No Tricks Pass keeps this session and every other one open for good.
The free window has closed
This session has expired
The 24 hours for this one are up, but you still have two good options.
Free from Leanna
Why Am I Reacting Like This? The Perimenopause Nervous System Guide
If anxiety, irritability, overwhelm, or shutdown feel bigger or less familiar than they used to, this guide will help you explore what may be happening in your nervous system during perimenopause. Learn to recognize Fight, Flight, Freeze, and Appease responses, work through the 4Ns framework, and discover simple body-based practices like diaphragmatic breathing, grounding, orienting, and humming to create more awareness, self-compassion, and choice in how you respond.
Get Leanna's free resourceAbout this session
Why Am I Reacting Like This? Understanding Your Nervous System in Perimenopause
If you've found yourself thinking, "Why am I reacting like this?" or wondering why anxiety, overwhelm, irritation, or shutdown seem to happen faster than they used to, you're not alone. Your reactions aren't proof that something is wrong with you, and they may be clues about what's happening in your nervous system. In this session, you'll learn to recognize Fight, Flight, Freeze, and Appease in everyday life and understand why your responses can feel so fast and automatic. You'll also leave with simple, body-based tools to help you create more capacity, self-compassion, and choice in what comes next.
What you'll walk away with
- How Fight, Flight, Freeze, and Appease can show up during perimenopause, and why nervous system responses may look like anger, anxiety, overwhelm, shutdown, people-pleasing, or control.
- How to recognize what may be happening in your nervous system when emotions or reactions feel faster, bigger, or less familiar than they used to.
- Simple, body-based practices you can use in real time to support your nervous system and create more capacity, self-compassion, and choice in how you respond.
Leanna M. Hunt
ACMHC, CPC
Therapist, Body-Based Practitioner, and Performance Coach, Leanna Hunt Coaching
Leanna M. Hunt is an Associate Clinical Mental Health Counselor, Certified Performance Coach, body-based practitioner, author, and creator of the NeuroHeir framework. She helps women understand the patterns they carry, work with their nervous systems, and create meaningful change in their lives, families, and businesses.
Blending neuroscience, somatic practices, and practical tools, Leanna helps women move beyond simply knowing what to do and build the capacity to respond differently in real life. She is the host of The NeuroHeir℠ Podcast and author of the forthcoming book, Becoming a NeuroHeir: The Process of Releasing What Was Never Yours to Carry.
Leanna is also a wife, a mom of four, and a passionate believer that our patterns make sense, and that we can choose what we carry forward.
Want more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
Get the All Treats, No Tricks Pass