Day 5 · Friday, October 30 · The Polite One
The Swamp: Moving Grief and Rage, and Coming Back to You
with Liz Reichard
Coming up
This session opens Friday, October 30 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Liz's free resource below.
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Need more time? The All Treats, No Tricks Pass keeps this session and every other one open for good.
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The 24 hours for this one are up, but you still have two good options.
Free from Liz
Desire Journal
As part of that "good girl" conditioning, we so often forget to think about what it is that we actually want. The Desire Journal gives you prompts to explore your desires in different parts of your life, like career, money, sex, friends, and family. It's your next step toward what you really want, not what you've been told you should want.
Get Liz's free resourceFrom Liz's session
The Swamp Factsheet
Liz's one-page guide to doing the Swamp on your own: how to get ready, how to move through rage, grief, and radiance, what to do if you're still feeling tender afterwards, and a link to her suggested Spotify playlist.
Download the Swamp Factsheet (PDF)About this session
The Swamp: Moving Grief and Rage, and Coming Back to You
Women have been taught for centuries to be a "good girl": swallow your rage, hide your grief, and keep your emotions palatable so everyone else stays comfortable. So you squish it all down until it leaks out in ways you don't understand, and you wonder what the fuck is wrong with you. The Swamp uses movement to help you acknowledge, feel, and start to release the anger and grief you've been carrying. Then it brings you back to your radiance, so you can reconnect with your turn-on and your pleasure, and remember that you are a glorious human who gets to feel it all.
What you'll walk away with
- You get to feel every single emotion, not just the palatable ones.
- It's your birthright to experience all of them, and then come back to your inner radiance and pleasure.
- A movement practice that works as your permission slip to go there.
Liz Reichard
Radiance Coach
Liz Reichard is a former family lawyer turned Radiance Coach, a tri-certified Pleasure Coach with the School of Womanly Arts, and a certified Qoya free-dance teacher. She's here to help women remember who the fuck they are, ditch the rules and expectations that have kept them small, and create lives they're genuinely turned on by.
Combining a lawyer's sharp eye for what's really going on beneath the surface with deep empathy, intuition, and embodiment, Liz helps women reclaim their pleasure, trust themselves, embrace body neutrality, and discover what they really want. Through her private coaching, group programs, and Qoya, she creates spaces where women can show up exactly as they are, let go of shame and conditioning, and start taking up space in their own damn lives.
Her philosophy? You're not broken, darling. You've just been taught to forget your own power. And Liz is here to help you remember.
Liz's bonus inside the All Treats, No Tricks Pass
Pussy Meditation
This guided meditation is an invitation to connect with the wisest, most radiant part of yourself: your pussy. She's so much more than a body part. She's your divine feminine power, your intuition, your creativity, your pleasure, your boundaries, your truth. Connecting with her can change the way you live, because you finally get to feel the power and inner light you've always had.
$25 value
Get it with the passWant more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
Get the All Treats, No Tricks Pass