Day 5 · Friday, October 30 · The Polite One
Your Blood Test Results Are Normal. So Why Do You Still Feel Awful? How to Tie Persistent Exhaustion, Brain Fog, and Midlife Symptoms to Your Results
with Toki Birch
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This session opens Friday, October 30 at 7am Central
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But I Still Feel Awful
Your blood tests have come back normal, but you still feel awful. This five-minute checklist helps you recognise five common symptom patterns and make a note of what fits your experience. You'll finish with a short plan to help you explain what's been happening at your next appointment.
How to get it: Enter your name and email address, and Toki will email you the checklist. No coupon or payment details needed.
Get Toki's free resourceAbout this session
Your Blood Test Results Are Normal. So Why Do You Still Feel Awful? How to Tie Persistent Exhaustion, Brain Fog, and Midlife Symptoms to Your Results
You've been told your blood tests are normal, but you're still exhausted, struggling to think clearly, and not sure what to do next. Toki will help you understand what those results can and can't tell you, and why your symptoms need to be reviewed alongside your test results. You'll learn how to spot patterns in when you feel worse and what's happening alongside it, so you can explain more than "I'm tired all the time." You'll leave with four questions to organise your symptoms and a simple script to help you ask about the next step at your next appointment.
What you'll walk away with
- What a result "within range" tells you, and why it may not fully explain how you're feeling.
- Four questions to help you describe your symptoms and how they affect your day.
- A simple appointment script to explain your concerns and ask what happens next if your results are normal but your symptoms continue.
Toki Birch
CFMP, INHC, DipN, AFMCP
Functional Medicine Practitioner, Birch Health & Wellness
Toki Birch is a certified functional medicine practitioner, nutritionist, and health coach who helps exhausted women over 40 work out why they're always tired, even when their blood test results come back "normal."
A former orthodontist with personal experience of unexplained exhaustion, she created the FUEL Method to help women rebuild their energy through food, nervous system support, and practical changes that fit around their life.
Toki's bonus inside the All Treats, No Tricks Pass
Exhaustion Decoder Kit
Understand your tiredness and know what to explore next. The Exhaustion Decoder helps you recognise symptom patterns and choose where to focus first, with an online Pattern Tracker to help you notice what changes over time. You'll also receive the Blood Sugar Regulation Guide and High Protein Recipes for practical food support.
$57 (£44) value
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