Day 4 · Thursday, October 29 · The Unfamiliar Feelings
Reclaim Your Anger & Calm Your Anxiety
with Tanicia Baynes
Coming up
This session opens Thursday, October 29 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Tanicia's free resource below.
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Free from Tanicia
Reclaim Your Anger & Calm Your Anxiety Guidebook
A short guide to help you understand how perimenopause is affecting your emotions, recognize the specific pattern your anger takes, and see why anxiety can feel so different from one day to the next. Inside, you'll find language for what you're actually feeling, reflection questions to get curious about your own pattern, and simple tools you can reach for the next time either one shows up. You'll leave knowing this isn't a personal failing. It's your biology asking for a different kind of attention.
Get Tanicia's free resourceAbout this session
Reclaim Your Anger & Calm Your Anxiety
If you've been snapping at the people you love and wondering who you've become, this is for you. If anxiety shows up on a typical Wednesday with no explanation, this is for you too. Your biology is asking for a different kind of attention, and you're not alone in this. These twenty minutes could change how you understand why you're feeling this way, and how to work with it instead of against it.
What you'll walk away with
- The biological reason your bandwidth feels smaller right now.
- Why your anger feels more like a firecracker than a smolder, and what to do about it.
- Why anxiety can increase during perimenopause, and how to work with it instead of white-knuckling through.
Tanicia Baynes
Nervous System Ritualist and Women's Coach, The Rooted Experience
Tanicia Baynes is a Nervous System Ritualist and EFT Coach, and the founder of The Rooted Experience. For over a decade she has helped women work with their anger and anxiety instead of against it, through EFT tapping, breathwork, and somatic practice.
She is 47 and moving through perimenopause herself, learning in real time what it takes to stay present, honest, and grounded when her own bandwidth shrinks. The tools she teaches are not borrowed theory. They are what she uses in her own home, with her husband and their twin boys, on the hard days and the good ones.
Tanicia believes anger and anxiety are messengers, not malfunctions, and that even the loudest seasons of a woman's life can be met with practice instead of panic.
Tanicia's bonus inside the All Treats, No Tricks Pass
Reclaim Your Anger & Calm Your Anxiety: The Complete Toolkit
The Complete Toolkit is where this work turns into daily practice. You'll get six tools for working with anxiety, with the exact why, how, and when for each, a bridge practice for the Guard and the Keeper, and a tracker to help you notice what's actually shifting week to week. It also includes the Fire Wall guided meditation and seven short videos, one for each tool, so you can practice alongside Tanicia instead of figuring it out alone.
$47 value
Get it with the passWant more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
Get the All Treats, No Tricks Pass