Day 4 · Thursday, October 29 · The Unfamiliar Feelings
Are You Listening to the Whispers of Your Body Before It Has to Scream?
with Simmi Elle
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This session opens Thursday, October 29 at 7am Central
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Dosha Quiz: Learn Your Constitutional Type
Discover your unique Ayurvedic Dosha, or constitution, and gain insight into what makes your body, mind, and energy uniquely yours. This free Dosha Quiz will help you identify your dominant Ayurvedic type (Vata, Pitta, or Kapha) and give you personalized insights into how to better support your energy, digestion, sleep, emotions, and overall well-being. Use your results as a starting point for learning to listen to the subtle whispers of your body.
How to get it: Opens Simmi's online Dosha Quiz. Answer the questions to find your main dosha.
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Are You Listening to the Whispers of Your Body Before It Has to Scream?
You have spent years taking care of everyone else, but how often do you stop and listen to what your own body is trying to tell you? The fatigue, sleepless nights, stubborn weight, anxiety, brain fog, or feeling that something just isn't right may be your body's gentle whispers asking for your attention. What if you could learn to understand those whispers before they become something you can no longer ignore? This is your invitation to tune in, reconnect with your body, and discover what it has been trying to tell you all along.
What you'll walk away with
- How to recognize the subtle signals your body is sending you before they turn into symptoms or disease that you cannot ignore.
- What your changing hormones, energy, sleep, and mood may be trying to tell you, and where to start.
- Simple, practical ways to work with your body instead of fighting against it, so you can feel more energized, balanced, and in control.

Simmi Elle
AP, FMC, CN, MH, YTT
Functional Medical Consultant, Heal Thy
Simmi Elle is a Functional Medical Consultant, Ayurvedic Medicine Practitioner, and Yoga Teacher who combines the wisdom of Ayurveda with modern functional medicine to help individuals achieve lasting health and vitality.
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