Day 1 · Monday, October 26 · The Invisible Load

Clutter and Perimenopause: Why Your Home May Be Making Your Symptoms Worse

with Nicole Naugle

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Clutter and Perimenopause: Simple Steps to Create an Easier to Maintain Home

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Clutter and Perimenopause: Simple Steps to Create an Easier to Maintain Home

If you're in perimenopause, the piles around your home probably make you want to scream. The clutter that used to be annoying (but easy to put off until next month) is now extra frustrating and overwhelming. This guide shows you where to start decluttering and how to set up simple systems that still work on the days you don't have much energy or motivation.

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About this session

Clutter and Perimenopause: Why Your Home May Be Making Your Symptoms Worse

If the clutter piles are driving you insane, let's fix that. Perimenopause makes clutter harder to ignore, but even small changes can help you feel better in your home. In this session, you'll learn why clutter feels so much worse when your hormones are all over the place, plus three simple steps you can take this week to create a calmer, more peaceful home.

What you'll walk away with

  • Why falling progesterone and fluctuating estrogen levels make clutter so much harder to ignore, and what one study found about cluttered homes and women's stress hormones.
  • How to choose which room to start decluttering, so the whole house stops feeling overwhelming.
  • A simple reset and easy tasks you can do even when you are running low on energy.
Nicole Naugle

Nicole Naugle

Professional Home Organizer, Simplified Home Design

Nicole Naugle is the founder of Simplified Home Design and host of the Simplify Your Home podcast. She helps women create homes that support them, especially when perimenopause lowers their tolerance for clutter and their energy for maintaining home routines.

Through her podcast, 1:1 Clear the Clutter Sessions, and small group program, Nicole teaches women how to stop feeling overwhelmed in their homes and start enjoying them.

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