Day 4 · Thursday, October 29 · The Unfamiliar Feelings
Why You're Snapping at Everyone: The Blood Sugar Piece of Perimenopause Mood
with Nadia Quraishi
Coming up
This session opens Thursday, October 29 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Nadia's free resource below.
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Need more time? The All Treats, No Tricks Pass keeps this session and every other one open for good.
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The 24 hours for this one are up, but you still have two good options.
Free from Nadia
The Steady Mood Plate: 3 Food Shifts for Perimenopause
A one-page guide with the simple plate formula Nadia teaches her clients, plus three small food shifts that help keep your blood sugar, energy, and mood steady through the afternoon. Print it, stick it on your fridge, and try it at your next meal.
How to get it: Enter code NOTRICKS26 at checkout. Your total will show $0, and the guide arrives in your inbox right away.
Get Nadia's free resourceAbout this session
Why You're Snapping at Everyone: The Blood Sugar Piece of Perimenopause Mood
Do you find yourself snapping at the people you love by 4pm, or hitting a wall right after lunch? Your plate may be part of the reason. During perimenopause, your blood sugar and your mood are closely connected, and your body feels every swing more than it used to. In this session, you'll learn one simple way to build your plate so your energy and mood stay steadier all afternoon.
What you'll walk away with
- Why blood sugar swings can feel like mood swings during perimenopause.
- The Steady Mood Plate: one simple formula for building lunch and dinner.
- Three small food shifts you can start at your next meal.
Nadia Quraishi
Holistic Nutritionist, Nourished by Nadia
Nadia Quraishi is a Holistic Nutritionist who helps women over 40 get their energy back, steady their mood, and feel strong in their bodies through plant-based eating and simple daily habits. Over the years she has worked with hundreds of women, run one-day wellness events in New York, created her own holistic product line, and led online programs and in-person workshops on hormones and nutrition.
Her approach is personal. After a cancer diagnosis at 39, food, sleep, stress, and movement became the foundation of her own healing, and they're the heart of everything she teaches. Nadia believes in adding more plants, not cutting things out, and in progress over perfection. She lives in New Jersey.
Nadia's bonus inside the All Treats, No Tricks Pass
The Steady Energy Toolkit
Three simple guides to help you steady your blood sugar, protein, and hormones after 40: the Blood Sugar Action Guide, with easy steps to stop the energy crashes and cravings; the Plant Powered & Strong Protein Toolkit, nine short lessons on getting enough protein from plants; and the Hormone Harmony Recipe Pack, with 22 plant-based recipes and a 14-day meal plan.
$97 value
Get it with the passWant more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
Get the All Treats, No Tricks Pass