Day 2 · Tuesday, October 27 · The Unnamed Losses

Armour Weight™: Why Perimenopause Makes Everything You're Already Carrying Feel Heavier

with Lisa Barwise

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Unarmoured: The First Two Chapters

Free from Lisa

Unarmoured: The First Two Chapters

The first two chapters of Lisa's book, Unarmoured: How to Release Armour Weight™, Awaken Your Inner Warrior Goddess, and Transform Your Mind, Body, and Identity in Midlife, Unapologetically. It takes you deeper into the Armour Weight™ from her session: where it comes from, why you've been carrying it, and how midlife can become the invitation to finally start taking it off.

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About this session

Armour Weight™: Why Perimenopause Makes Everything You're Already Carrying Feel Heavier

Perimenopause isn't necessarily creating everything that suddenly feels harder. It can expose the Armour Weight™ you've already been carrying for years. Lisa wants women to understand how hormonal and biological changes collide with stress, people pleasing, perfectionism, overworking, and old survival patterns, making what you once managed feel impossible to keep carrying.

What you'll walk away with

  • Why perimenopause can make stress, overwhelm, and emotional load you once managed suddenly feel much harder to carry, and why that doesn't mean you're failing.
  • How to recognise your own Armour Weight™, including people pleasing, perfectionism, overworking, proving, and other protective patterns that may be adding to your physical and emotional load.
  • How biology, psychology, and identity collide in perimenopause, and why understanding what you're carrying is the first step towards deciding what you no longer need to carry into the next chapter of your life.
Lisa Barwise

Lisa Barwise

Wellness Alchemist, The Warrior Goddess Saga

Lisa Barwise is a Wellness Alchemist, Fitness Feminist, author, and founder of Warrior Goddess Saga. Her work explores what happens when women stop treating their biology, psychology, and spirituality as separate, particularly during the profound transition of midlife and menopause.

Creator of the Wellness Alchemy Triquetra™, Lisa helps women understand the physical, emotional, and inherited patterns they carry, what she calls Armour Weight™, and begin the process of Unarmouring.

Blending women's health, strength training, psychology, spirituality, and embodied feminism, her work asks deeper questions than simply "How do I fix my menopause symptoms?" Instead: Who am I now? What is no longer working? What am I ready to put down? And who do I want to become? Her mission is to help women become stronger, healthier, and more themselves as they age.

Lisa's bonus inside the All Treats, No Tricks Pass

The Armour Weight™ Unarmouring Kit

Your invitation to start exploring what you're carrying and what you might finally be ready to put down. You'll get a full copy of Unarmoured, access to the Quiz, Quests, Quickening, and Wellness Alchemy Library, plus a 20-minute Connection Call with Lisa, a restorative audio, and simple nervous-system regulation tools to help you begin Unarmouring gently, curiously, and in your own way.

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