Day 1 · Monday, October 26 · The Invisible Load
Refueling in the Cracks: Reclaiming Your Energy While Carrying the Invisible Load
with Judy Wnuk
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This session opens Monday, October 26 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Judy's free resource below.
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Refuel in the Cracks: The Two-Minute Refuel Checklist
Find one small way to care for yourself in the day you're already having. This two-page printable includes practical nutrition, movement, and recovery refuels, plus a guided worksheet to help you choose when and how to try one. A completed example helps you turn the ideas into a simple plan you can use again tomorrow.
How to get it: Enter code NOTRICKS26 at checkout to bring the price to $0. An address is required, but no card details are needed. Check "Sign up to receive news and updates" so Judy can also email your checklist download link.
Get Judy's free resourceAbout this session
Refueling in the Cracks: Reclaiming Your Energy While Carrying the Invisible Load
You're the one everyone counts on: the appointments, the meals, the family calendar, the worry. Somewhere along the way, your own needs slid to the bottom of the list. Add perimenopause, and the exhaustion, brain fog, and short fuse aren't you failing; they're what happens when your body is doing two full-time jobs at once. In this session, Judy shares what nine years of caring for her mother through dementia taught her, and shows you simple ways to refuel in the cracks of your day: no extra hour, no new routine, and no waiting for life to calm down (spoiler: it won't).
What you'll walk away with
- Why your exhaustion, brain fog, and short fuse aren't a personal failing. Caregiving and perimenopause often land in the same years, so your body is doing two full-time jobs at once.
- Three two-minute refuels you can use today, one each for nutrition, movement, and recovery.
- How to spot the "cracks" already in your day (the pharmacy line, the driveway) and use them for yourself, with no extra hour and no new routine.
Judy Wnuk
CSMC, PN1-NC
Certified Menopause Coaching Specialist and Certified Nutrition Coach, VitalHer Wellness
Judy Wnuk is a Certified Menopause Coaching Specialist, Certified Nutrition Coach, and founder of VitalHer Wellness, where she helps women 40+ navigate the changes of midlife with greater strength, energy, and confidence.
With more than 30 years of coaching and mentoring experience, Judy combines science-backed guidance with real-life practicality to help women create sustainable habits in nutrition, movement, sleep, and recovery. Her approach is built on a simple belief: small steps, practiced consistently, create lasting change.
Judy's passion for healthy aging is deeply personal. As a wife of more than 40 years, mother of three, grandmother of seven, and her mother's primary caregiver for nine years through dementia, she understands how hard it is to make room for your own needs while caring for someone you love. Today she equips women to build strength, protect their health, and thrive in the years ahead.
Judy's bonus inside the All Treats, No Tricks Pass
Refuel in the Cracks: The 7-Day Reset
Turn the talk into a week of practice. For seven days, you'll get one short email with one two-minute refuel (nutrition, movement, or recovery) built for a caregiver's real day, plus a printable workbook with a page for each day and a Grab-and-Go Refuel Reference to keep on the fridge. By Day 7, you'll have tried a full week of small refuels inside the life you're already living, and you'll know which ones are worth keeping.
$67 value
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- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
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