Day 4 · Thursday, October 29 · The Unfamiliar Feelings
Nervous System Tools for Perimenopause That Nobody Told You You Needed
with Fiona L Smith
Coming up
This session opens Thursday, October 29 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
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Calm Body, Quiet Mind
This 15-minute somatic meditation helps calm painful and anxious thoughts or feelings of overwhelm, and can even help ease chronic pain. It's recorded with a backing track of alpha waves, designed to help generate calm and focus. You'll also receive Nervous System Foundations, so you understand why you feel the way you do and what you can do about it.
Get Fiona's free resourceAbout this session
Nervous System Tools for Perimenopause That Nobody Told You You Needed
Perimenopause isn't only a hormonal event, and your nervous system is a bigger part of the picture than you've probably been told. Most of us arrive here carrying years of stored stress that's never quite been dealt with, so as oestrogen drops, your body can start to feel unfamiliar, even unsafe, as everything that's been held underneath begins to surface. If you're managing the symptoms with HRT, diet, and exercise and it still feels like it's not enough, you're not failing: you have an exhausted system that's asking for support at the roots, not more supplements. Join Fiona to understand what's going on in your nervous system, and learn simple first steps to help your body feel steadier, safer, and more like you again.
What you'll walk away with
- Why the rage, the brain fog, and the anxiety aren't you losing it. They're your nervous system reacting to changes, and your body is trying to tell you something important.
- How stress you've been carrying for years, often without realising it, gets stirred up right as your hormones shift, and what that means for how you can change what's happening.
- Simple, somatic tools to help your body start feeling safe and familiar again: practices that take just minutes, not an hour you don't have.
Fiona L Smith
SEP, ICF
Somatic Trauma Therapist and Women's Leadership Coach, Bodywisdom Somatics
Fiona L Smith is a Somatic Experiencing Practitioner, women's leadership coach, and body therapist with more than twenty years' experience working holistically with the body-mind. Her understanding of the body began with Vipassana meditation and Thai massage, which she then trained in and went on to teach, and grew to include yoga, myofascial release therapy, trauma-informed coaching, and advanced Somatic Experiencing supporting sexual trauma.
Fiona specialises in a bottom-up approach to healing chronic, stored stress, survival patterns, and trauma. She helps women move beyond simply coping or managing and build greater capacity, ease, and joy in their lives and work. Her approach is grounded in understanding the nervous system and the practical ways we can develop an embodied experience of greater safety, connection, and freedom in our lives.
Fiona brings both professional expertise and her own lived experience of the menopause transition to her work with women in perimenopause.
Fiona's bonus inside the All Treats, No Tricks Pass
Somatic Stress Toolkit
Nervous system regulation that helps you feel calmer and more in control in 5 to 10 minutes. 24 somatic practices spaced over 21 days. Simple things you can reach for whenever you need them, for life, with no equipment needed.
$62 (£47) value
Get it with the passWant more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
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