Day 4 · Thursday, October 29 · The Unfamiliar Feelings
The Midlife Mood Manual
with Crystal Berg
Coming up
This session opens Thursday, October 29 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Crystal's free resource below.
Free to watch for the next
Need more time? The All Treats, No Tricks Pass keeps this session and every other one open for good.
The free window has closed
This session has expired
The 24 hours for this one are up, but you still have two good options.
Free from Crystal
The Right Now Tool
The rage arrives before you know it's coming. Panic finds you in the grocery store parking lot. Your brain shuts off mid-sentence, or every sound in the room gets too loud at once, and you can't think your way out because thinking is the part that left.
The Right Now Tool is for that moment. Open it on your phone and tap what's happening: rage, panic, can't think, wiped out, crying, or too loud. Each button gives you a reset built for that feeling, and every reset works on your body first, so it helps whether the cause is hormones, life, or both. A 60-second timer does the counting for you.
If you need someone, there are short messages ready to copy and send to a friend or partner. A small log keeps track of what hit and when, so once things calm down you can see whether it follows your cycle, your sleep, or your schedule. There's also a wallet card to print for your purse or car, for the day your phone is dead.
Everything you enter saves on your own device, and nothing is shared with Crystal or with AI. One tap, one minute, and you're back in the room.
How to get it: No code needed. Check out at no cost, and the link to your tool arrives by email right after.
Get Crystal's free resourceAbout this session
The Midlife Mood Manual
The rage shows up faster than it used to. The anxiety has a sharper edge. In the moment, you can't tell whether it's your wiring, your life or your estrogen running the show, and "it's just hormones" or "it's just stress" doesn't tell you what to do at four in the afternoon when you're about to lose it. In this session, Crystal walks you through three parts, Name It, Claim It and Tame It, so your unfamiliar feelings become information you can actually use.
What you'll walk away with
- How to tell whether a big feeling is hormonal, situational or both, and the 30-second log that shows you the pattern in six to eight weeks (and gives your doctor something better than "I've been kind of moody").
- Why a swallowed feeling comes out later, sideways, and simple words for claiming it out loud, including what rage is often telling you when you're the caregiver.
- Three tools to use this week: a 60-second reset, a feelings triage and one boundary, with scripts to borrow when someone pushes back.
Crystal Berg
Seasonal Business Strategist, Anti-Hustle Advocate and Brand Alchemist, Unicorn Mojo
Crystal Berg is the Dreaming Witch Road Keeper of The Sparkleverse™ and a proud Ravenclaw. She helps multi-passionate seekers build soul-aligned lives and businesses without picking a lane, blending ancient wisdom, modern strategy and a little chaos magic.
Crystal teaches sustainability, the art of being yourself and cosmic timing through The Sparkleverse™ School of Magic and The Witches Road™, plus immersive, story-driven quests. She's on a mission to prove you can have multiple gifts, honor all your identities, and build a thriving life and business without burning out.
Crystal's bonus inside the All Treats, No Tricks Pass
The Plan B Day Builder
You planned the day as if you'd slept. Then the night sweats hit at 3am. The Plan B Day Builder replans around the day you actually have: pick how much you've got, sort your list into musts, shoulds and coulds, and it shrinks each heavy task to its smallest version, moves the rest to tomorrow without the guilt, and writes the short message to whoever is waiting on you. Week mode does the same across seven days and builds in rest. It works on your phone, and everything stays on your device.
Want more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
Get the All Treats, No Tricks Pass