Day 2 · Tuesday, October 27 · The Unnamed Losses
Still Tired After a Full Night's Sleep? Why Rest Alone Isn't the Answer in Perimenopause
with Amy Joy
Coming up
This session opens Tuesday, October 27 at 7am Central
It stays free to watch for 24 hours from then. Come back when the clock hits zero.
While you wait, grab Amy's free resource below.
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Need more time? The All Treats, No Tricks Pass keeps this session and every other one open for good.
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The 24 hours for this one are up, but you still have two good options.
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The 7-Day Energy Recovery Plan
A simple 7-day plan to start getting your energy and your moods back to steadier ground, built for perimenopause. You'll get four small daily steps, a week of grab-and-go meal ideas for when you have nothing left to give, and a tracker to follow along. So simple and doable, you can start tonight.
How to get it: No code needed. Enter your name and email to get your plan.
Get Amy's free resourceAbout this session
Still Tired After a Full Night's Sleep? Why Rest Alone Isn't the Answer in Perimenopause
If you're running on empty no matter how much you rest, or snapping at the people you love one day and flat the next, you're not alone. Rest matters, but in perimenopause it isn't the whole answer. In this session, you'll learn what's really behind the exhaustion and the mood swings, and the small changes that help you feel like yourself again, starting tonight.
What you'll walk away with
- Why rest alone isn't enough to bounce back the way you used to, and what's really behind the exhaustion and mood changes in perimenopause.
- The counterintuitive first move: subtract before you add. How to protect the energy you have left instead of adding new habits that make it harder.
- A simple, four-step plan you can start tonight, totally doable even when you feel like you have nothing left to give.
Amy Joy
Health and Energy Coach, Amy Joy Health
Amy Joy is a Nutritional Therapy Practitioner and health and energy coach who helps women in midlife take care of themselves again, after years of taking care of everyone else, without guilt or overwhelm.
As a cancer survivor living with the uncertainty of chronic illness, Amy knows what it takes to rebuild from the inside out, one tiny change at a time. Whether a woman needs support with nutrition, movement, sleep, or stress, Amy helps her create a plan for her body, her goals, and her season of life.
Amy doesn't hand you a plan and wave goodbye. She stays with you, providing the guidance, accountability, and encouragement that bridge the gap between knowing what to do and actually doing it.
Amy's bonus inside the All Treats, No Tricks Pass
Rest & Recharge
A self-paced, four-week program for women ready to feel rested, steadier, and more like themselves. You'll understand your rhythm and baseline sleep, create your sleep sanctuary and routine, calm your mind and body, and walk away with a personal sleep system that works for your real life.
$297 value
Get it with the passWant more time with every session?
The All Treats, No Tricks Pass keeps the whole summit open for you, with no clock running.
- Keep every session open for good, not just 24 hours
- Audio of every session, plus Spooked, a separate five-episode podcast series on the ghosts
- The Haunting Questions, your reflection workbook for all five days
- Bonus resources from the speakers, worth far more than the pass
- A live Q&A with me after the summit wraps
Right now it's $57.
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